{"id":2496,"date":"2024-07-19T16:50:00","date_gmt":"2024-07-19T13:50:00","guid":{"rendered":"https:\/\/turkey-cares.local\/blog\/things-to-know-for-oral-health\/"},"modified":"2024-08-13T17:21:38","modified_gmt":"2024-08-13T14:21:38","slug":"agiz-sagligi-icin-bilinmesi-gerekenler","status":"publish","type":"post","link":"https:\/\/trkycares.com\/tr\/blog\/agiz-sagligi-icin-bilinmesi-gerekenler\/","title":{"rendered":"A\u011f\u0131z Sa\u011fl\u0131\u011f\u0131 \u0130\u00e7in Bilinmesi Gerekenler"},"content":{"rendered":"<p>Di\u015f ve a\u011f\u0131z sa\u011fl\u0131\u011f\u0131, genel sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan \u00e7ok \u00f6nemlidir. A\u011f\u0131z hijyenine dikkat edilmezse k\u00f6t\u00fc a\u011f\u0131z kokusu ve di\u015f \u00e7\u00fcr\u00fcmesi gibi sorunlarla kar\u015f\u0131la\u015fabilirsiniz. Ayr\u0131ca, ara\u015ft\u0131rmalar di\u015f hastal\u0131klar\u0131n\u0131n kanser, diyabet ve kalp problemleri riskini art\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6stermi\u015ftir. Sa\u011fl\u0131kl\u0131 di\u015fler i\u00e7in neler yapmal\u0131y\u0131z?<\/p>\n<h2>A\u011f\u0131z Sa\u011fl\u0131\u011f\u0131 \u0130\u00e7in Bilinmesi Gerekenler<\/h2>\n<p>Sa\u011fl\u0131kl\u0131 di\u015flere sahip olmak i\u00e7in, di\u015f bak\u0131m\u0131n\u0131n nas\u0131l yap\u0131lmas\u0131 gerekti\u011fini \u00f6\u011frenmek ve baz\u0131 ipu\u00e7lar\u0131n\u0131 dikkate almak faydal\u0131d\u0131r.<\/p>\n<ul>\n<li>Di\u015f pla\u011f\u0131 di\u015f etlerinin nefes almas\u0131n\u0131 engeller ve di\u015f etlerinde iltihaplanma veya di\u015f \u00e7\u00fcr\u00fcmesine neden olabilir. Bu nedenle, rutin di\u015f bak\u0131m\u0131na ek olarak, 6 ayda bir di\u015f hekiminiz taraf\u0131ndan muayene edilmelisiniz.<\/li>\n<li>Di\u015f hassasiyetiniz varsa, kulland\u0131\u011f\u0131n\u0131z \u00fcr\u00fcnlerin hassas di\u015fler i\u00e7in \u00f6zel oldu\u011fundan emin olun.<\/li>\n<\/ul>\n<p>\u015eekerli yiyecekler ve asidik i\u00e7ecekler a\u011f\u0131z sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok zararl\u0131d\u0131r. Bu t\u00fcr yiyecekleri t\u00fckettikten sonra di\u015flerinizi f\u0131r\u00e7alamal\u0131s\u0131n\u0131z. F\u0131rsat\u0131n\u0131z yoksa, a\u011f\u0131z bak\u0131m suyu kullanabilirsiniz.<\/p>\n<h2>Di\u015fler Nas\u0131l Temizlenmelidir?<\/h2>\n<p>A\u011f\u0131z bak\u0131m\u0131 ve temizli\u011fi \u00fc\u00e7 a\u015famadan olu\u015fur: di\u015f f\u0131r\u00e7alama, di\u015f ipi kullan\u0131m\u0131 ve a\u011f\u0131z i\u00e7i temizli\u011fi.<\/p>\n<ul>\n<li><strong>Di\u015f F\u0131r\u00e7alama<\/strong>: Di\u015flerinizi g\u00fcnde 2-3 kez, her seferinde en az 2 dakika f\u0131r\u00e7alaman\u0131n \u00f6nemini unutmay\u0131n.<\/li>\n<li><strong>Di\u015f \u0130pi Kullan\u0131m\u0131<\/strong>: Di\u015flerinizi f\u0131r\u00e7alarken, di\u015fler aras\u0131na yeterince ula\u015famayabilirsiniz. Di\u015fler aras\u0131ndaki bakteriler zamanla plak olu\u015fumuna ve \u00e7\u00fcr\u00fcmeye neden olabilir. Bu nedenle, g\u00fcnde bir kez di\u015f ipi kullan\u0131lmas\u0131 \u00f6nerilir. Di\u015f ipini se\u00e7erken di\u015f tipinizi ve al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 dikkate alabilirsiniz. Di\u015f ipini yakla\u015f\u0131k 30 cm uzunlu\u011funda kesip, orta parmaklar\u0131n\u0131za hafif\u00e7e sar\u0131n ve ba\u015f parmak ile i\u015faret parma\u011f\u0131n\u0131z aras\u0131nda tutun. Di\u015f ipini di\u015flerinizin aras\u0131na yerle\u015ftirirken di\u015f etlerinize zarar vermemeye ve yava\u015f\u00e7a ileri geri hareket ettirmeye \u00f6zen g\u00f6sterin.<\/li>\n<li><strong>A\u011f\u0131z Temizli\u011fi<\/strong>: Di\u015flerinizi f\u0131r\u00e7alad\u0131ktan sonra a\u011f\u0131z temizleme \u00e7\u00f6z\u00fcmleri ile gargara yaparak bakteri olu\u015fumunu \u00f6nleyebilirsiniz. Bir\u00e7ok a\u011f\u0131z bak\u0131m suyu se\u00e7ene\u011fi mevcut olup, \u00e7o\u011fu neredeyse ayn\u0131 aktif maddeleri i\u00e7erir. Ancak uzun vadede di\u015flerinize zarar vermemek i\u00e7in alkol i\u00e7ermeyen \u00fcr\u00fcnlerden ka\u00e7\u0131n\u0131lmas\u0131 faydal\u0131d\u0131r. A\u011f\u0131z bak\u0131m suyunu a\u011fz\u0131n\u0131za ald\u0131ktan sonra 40-50 saniye kadar a\u011fz\u0131n\u0131zda \u00e7alkalayarak t\u00fck\u00fcr\u00fcn. Sonras\u0131nda a\u011fz\u0131n\u0131z\u0131 su ile \u00e7alkalamay\u0131n.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-652 \" src=\"https:\/\/trkycares.com\/wp-content\/uploads\/2024\/07\/Dislerimizi-Nasiil-Temizlemeliyiz.webp\" alt=\"\" width=\"1154\" height=\"765\" srcset=\"https:\/\/trkycares.com\/wp-content\/uploads\/2024\/07\/Dislerimizi-Nasiil-Temizlemeliyiz.webp 460w, https:\/\/trkycares.com\/wp-content\/uploads\/2024\/07\/Dislerimizi-Nasiil-Temizlemeliyiz-300x199.webp 300w\" sizes=\"auto, (max-width: 1154px) 100vw, 1154px\" \/><\/p>\n<h2>Tuzlu Su ile Gargara A\u011f\u0131z ve Di\u015f Sa\u011fl\u0131\u011f\u0131 \u0130\u00e7in Faydal\u0131 M\u0131d\u0131r?<\/h2>\n<p>T\u00fcketilen yiyecekler nedeniyle a\u011f\u0131zda olu\u015fan asidik ortam bakterilerin h\u0131zla \u00e7o\u011falmas\u0131na neden olabilir. Zararl\u0131 bakterilerin ve iltihaplanman\u0131n \u00f6nlenmesi i\u00e7in a\u011f\u0131z pH de\u011ferini art\u0131rarak n\u00f6tr bir ortam olu\u015fturmak gereklidir. Bu noktada tuzlu su kullanmak etkili olabilir. Baz\u0131 \u00e7al\u0131\u015fmalar tuzlu su ile gargara yapman\u0131n a\u011f\u0131zdaki bakterileri yok edebilece\u011fini g\u00f6stermi\u015ftir. Ayr\u0131ca, d\u00fczenli olarak tuzlu su ile gargara yapmak, plak olu\u015fumunu \u00f6nlemeye yard\u0131mc\u0131 olabilir.<\/p>\n<h2>Di\u015fler Ne Kadar S\u0131k F\u0131r\u00e7alanmal\u0131d\u0131r?<\/h2>\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div class=\"min-h-[20px] text-message flex w-full flex-col items-end gap-2 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"cbd29fe6-d6fd-48df-bf4d-41943d4bcf0c\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>G\u00fcnl\u00fck olarak di\u015flerin ka\u00e7 kez f\u0131r\u00e7alanmas\u0131 gerekti\u011fi sorusunun cevab\u0131, a\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemlidir. \u00c7\u00fcnk\u00fc sa\u011fl\u0131kl\u0131 di\u015fler i\u00e7in a\u011f\u0131z hijyenine dikkat etmek gereklidir.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>T\u00fcrk Di\u015f Hekimleri Derne\u011fi, di\u015f f\u0131r\u00e7alaman\u0131n optimum s\u0131kl\u0131\u011f\u0131n\u0131 g\u00fcnde 2 kez olarak belirlemi\u015ftir. Ancak, g\u00fcn i\u00e7inde b\u00fcy\u00fck miktarda \u015fekerli g\u0131dalar t\u00fcketiyorsan\u0131z, bu miktar\u0131 \u00fc\u00e7e \u00e7\u0131karabilirsiniz. Di\u015flerinizi f\u0131r\u00e7alarken, di\u015f etlerine zarar vermemek i\u00e7in yumu\u015fak k\u0131ll\u0131 bir di\u015f f\u0131r\u00e7as\u0131 kullanmaya \u00f6zen g\u00f6stermelisiniz. Di\u015f f\u0131r\u00e7an\u0131z\u0131n k\u00fc\u00e7\u00fck boyutu, a\u011fz\u0131n farkl\u0131 b\u00f6lgelerine ula\u015fmay\u0131 kolayla\u015ft\u0131r\u0131r. Ayr\u0131ca, flor\u00fcr i\u00e7eren bir di\u015f macunu kullanabilir ve di\u015f f\u0131r\u00e7an\u0131z\u0131 her 3 ayda bir yenileyebilirsiniz. .<\/p>\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div class=\"min-h-[20px] text-message flex w-full flex-col items-end gap-2 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"cbd29fe6-d6fd-48df-bf4d-41943d4bcf0c\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>Di\u015flerinizi f\u0131r\u00e7alarken, f\u0131r\u00e7ay\u0131 45 derece a\u00e7\u0131yla tutmal\u0131s\u0131n\u0131z. Di\u015flerinizi yukar\u0131 ve a\u015fa\u011f\u0131 hareketlerle, fazla bask\u0131 yapmadan f\u0131r\u00e7alamal\u0131s\u0131n\u0131z. Sadece \u00fcst y\u00fczeyleri f\u0131r\u00e7alamakla yetinmeyip, arka ve yan y\u00fczeyleri de mutlaka f\u0131r\u00e7alamal\u0131s\u0131n\u0131z.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Di\u015f ve a\u011f\u0131z sa\u011fl\u0131\u011f\u0131 genel sa\u011fl\u0131\u011f\u0131n\u0131z\u0131n \u00f6nemli bir par\u00e7as\u0131d\u0131r; a\u011f\u0131z hijyenine dikkat edilmemesi k\u00f6t\u00fc nefes ve di\u015f \u00e7\u00fcr\u00fcmesine yol a\u00e7abilir, ayr\u0131ca di\u015f hastal\u0131klar\u0131 kanser, diyabet ve kalp problemleri riskini art\u0131rabilir; bu y\u00fczden d\u00fczenli di\u015f bak\u0131m\u0131na \u00f6nem verilmelidir.<\/p>\n","protected":false},"author":3,"featured_media":1560,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"_links":{"self":[{"href":"https:\/\/trkycares.com\/tr\/wp-json\/wp\/v2\/posts\/2496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trkycares.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trkycares.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trkycares.com\/tr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/trkycares.com\/tr\/wp-json\/wp\/v2\/comments?post=2496"}],"version-history":[{"count":0,"href":"https:\/\/trkycares.com\/tr\/wp-json\/wp\/v2\/posts\/2496\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trkycares.com\/tr\/wp-json\/wp\/v2\/media\/1560"}],"wp:attachment":[{"href":"https:\/\/trkycares.com\/tr\/wp-json\/wp\/v2\/media?parent=2496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trkycares.com\/tr\/wp-json\/wp\/v2\/categories?post=2496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trkycares.com\/tr\/wp-json\/wp\/v2\/tags?post=2496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}