What is Skin Aging? What are the Causes?

The skin is the largest organ of our body and the window to the outside, it is also the biggest indicator of our body health. One of the most asked question nowadays is what is skin aging. Let’s find out what it is and the causes that makes our skin age faster.

What is Skin Aging?

Skin aging is an irreversible biological and chemical condition. With skin aging, the number of cells, volume and functions of the skin decrease. This condition is seen at different speeds in everyone. Various internal and external factors influence skin aging process.

What are the Causes of Skin Aging?

The earliest sign of aging and loss of collagen appear on the skin. The causes of skin aging can be divided into two,

• Time-dependent (internal ageing), this type of skin ageing accounts for 20% of all aging and is inevitable.
• Aging due to external factors (photoaging) accounts for 80% of skin aging.

Importance of Nutrition in Skin Ageing

The elements that are effective in maintaining skin health are proteins, essential fatty acids, vitamin B1, vitamin B2, niacin, vitamin B12, pantothenic acid, carnitine and water. These elements are found in different amounts in the composition of various foods. In case of deficiencies, skin health deteriorates and aging of the skin accelerates.

Environmental Factors in Skin Aging

The factors leading to skin ageing are as follows:

• With aging, there is naturally a decrease in the production of collagen fibres in the human body.
• In cases of rapid weight loss, loosening of the skin may occur.
• Pollution of air or water can lead to increased signs of skin ageing.
• Smoking and alcohol use.
• Sleep is very important as the body regenerates during sleep and removes toxins.
• Those who have a bad eating habit have much more signs of aging on their skin.
• If sufficient fluid, especially water, is not consumed during the day, the skin dries and the signs of aging accelerate.
• In addition, in people who lead a stressful life, the amount of stress hormones in the blood increases and more signs of aging can appear on the skin.

Does the skin renew itself?

The skin can renew itself within an average of 30 days. This period may be shorter in individuals who regularly perform skin care. Skin regeneration not only helps to eliminate existing problems, but also supports the preservation of skin softness. There are certain elements that you can take care to support the natural regeneration process of the skin, the most important of these:

• Having a balanced diet.
• Drink plenty of water. Water consumption between 2- 3 litres per day will provide skin renewal.
• Sleep at least 7 hours a day.

Skin Aging Treatments

Although it is not possible to slow down time and stop aging, the signs of skin aging can be controlled with the right methods. Today, methods such as Botox, j- plasma, dermal fillers, chemical peeling, PRP, can be applied alone or in combination to combat the signs of skin aging and prevent the emergence of new symptoms.

You can contact TurkeyCares for all your questions about skin ageing. At TurkeyCares, one of the leading clinics in Turkey, you can plan the treatment process with specialised and experienced doctors in the field, and learn more about the treatment of skin aging.